Ketosis is fat-adapted condition of human body.
Ketosis is a metabolic state in which the body uses fat as its primary source of fuel instead of carbohydrates. This occurs when carbohydrate intake is very low, leading the liver to convert fat into molecules called ketones, which can be used by cells for energy.
Ketosis is most commonly associated with the ketogenic diet, a high-fat, low-carbohydrate diet designed to induce and maintain this metabolic state. It can also occur during periods of fasting, prolonged exercise, or starvation.
Key aspects of ketosis include:
- Reduced Blood Glucose Levels: With limited carbohydrate intake, blood sugar levels drop, and the body needs an alternative energy source.
- Increased Ketone Production: The liver breaks down fatty acids into ketones, which are released into the bloodstream and used by the brain, muscles, and other tissues.
- Fat Burning: The body becomes more efficient at burning fat for energy, which can lead to weight loss.
Ketosis can have several potential benefits, such as:
- Weight Loss: By promoting fat burning, ketosis can help reduce body weight and fat mass.
- Improved Blood Sugar Control: It may help stabilize blood sugar levels, beneficial for people with type 2 diabetes or insulin resistance.
- Enhanced Mental Clarity and Focus: Some report improved cognitive function and mental clarity while in ketosis.
However, it can also have side effects, particularly when first entering ketosis, such as:
- Keto Flu: Symptoms like headache, fatigue, dizziness, nausea, and irritability as the body adjusts.
- Nutrient Deficiencies: Due to the restrictive nature of the diet, there is a risk of missing out on essential nutrients.
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